Check out this sweet video recently put out by Crossfit HQ. Follow Matt and Cherie Chan in this series as they explore new territory and hang out with people who use their bodies to meet the challenges of a world in constant motion. Strength: snatch (full) 3RM 3/3/3/3/3/3 WOD: 3 rounds for time: 300m run [...]
Reminder, our mobility class begins this Saturday from 11:15 to 11:45. Come join us and bring a lacrosse ball! And now for your viewing pleasure, more highlights from the World Weightlifting Championships Strength: clean + hang clean + front squat (1+1+1) – establish max for complex WOD: 600m row buy in x30 wallballs (20/14) [...]
Coral grew up playing and competing in sports such as track, cross country, volleyball and basketball. In 8th grade she became neighbors with Mike Burgener and worked out for her first time at Mikes Gym.
Devin is a Level 1 Certified CrossFit trainer and a competitive CrossFit athlete. He has been involved in CrossFit since 2009 and has over 10 years experience in both high school and college athletics.