Teddy Roosevelt famously stated his foreign policy in these terms: “speak softly and carry a big stick.” The same could be said of today’s subject of the member profile: John C. Since coming into the Cage a year ago, John has quietly made quite an impression on all of us. In fact, in his first [...]
Go ahead, give us your best/funniest captions to this photo: NOTE: The weightlifting class is cancelled this Sunday (4/20) due to Easter. Strength: Back Squat WOD: 12 minute AMRAP 2-4-6-8… Kettlebell ladder (53/35) 2-arm swing 1-arm swing, right arm 1-arm swing, left arm 1-arm thruster, right arm 1-arm thruster, left arm [...]
Coral grew up playing and competing in sports such as track, cross country, volleyball and basketball. In 8th grade she became neighbors with Mike Burgener and worked out for her first time at Mikes Gym.
Devin is a Level 1 Certified CrossFit trainer and a competitive CrossFit athlete. He has been involved in CrossFit since 2009 and has over 10 years experience in both high school and college athletics.