If you are someone that struggles with Thoracic mobility then this article is for you! http://www.liftbigeatbig.com/2014/03/thoracic-mechanics-ditching-quasimodo.html Strength: Deadlift WOD: 5 min clock 21-15-9 power snatch (95/65) x50 DU after each set rest 3 min 3 min clock 15-12-9 oh squat (same bb) x25 DU after each set if you finish before time cap then you [...]
Here is a great two part series article on the front squat. Part 1: http://blog.voltathletics.com/home/2014/4/3/why-the-front-squat-is-your-best-friend-1 Part 2: http://blog.voltathletics.com/home/2014/4/17/why-the-front-squat-is-your-best-friend-2 Strength: Press WOD: 10-1 kb swings (70/53) box jumps (24″/20″) push ups w/ release
Coral grew up playing and competing in sports such as track, cross country, volleyball and basketball. In 8th grade she became neighbors with Mike Burgener and worked out for her first time at Mikes Gym.
Devin is a Level 1 Certified CrossFit trainer and a competitive CrossFit athlete. He has been involved in CrossFit since 2009 and has over 10 years experience in both high school and college athletics.