There’s a light at the end of the tunnel! There has been a lot of lower body volume this week. Be sure to spend some extra time on mobility and recovery! And get ready to PR that mile time and snatch! WOD first: For time: Run 1 Mile Strength: 1RM Snatch
Reminder to sign up for WOD to Remember! “The WOD to Remember is a Crossfit fundraiser event with a mission to raise funds to support the prevention and cure for Alzhiemer’s Disease. For those of you who have participated in the past, you’re aware of the work-out. We’re keeping to the “Frank” WOD in […]
Coral grew up playing and competing in sports such as track, cross country, volleyball and basketball. In 8th grade she became neighbors with Mike Burgener and worked out for her first time at Mikes Gym.
Devin is a Level 1 Certified CrossFit trainer and a competitive CrossFit athlete. He has been involved in CrossFit since 2009 and has over 10 years experience in both high school and college athletics.