Here is a video of Games athlete, Ben Smith, squatting 500. That’s right! 500 pounds!!! Hopefully this get you fired up for your 1 rep max Back Squat attempt today. Good Luck. I look forward to seeing some PR’s on the board. Strength: 1RM Back Squat Metcon: 300m run 30 Wall Balls (20/14) 30 P. [...]
It is one of my favorite times of year. The games are here. The Masters start tomorrow, Individuals on Wednesday, and the Teams start Friday. A couple more event got announced this afternoon for the individuals. First is the “Muscle Up Biathlon”. It is for time: 400m run 18 Muscle Ups 400m run 15 Muscle [...]
Coral grew up playing and competing in sports such as track, cross country, volleyball and basketball. In 8th grade she became neighbors with Mike Burgener and worked out for her first time at Mikes Gym.
Devin is a Level 1 Certified CrossFit trainer and a competitive CrossFit athlete. He has been involved in CrossFit since 2009 and has over 10 years experience in both high school and college athletics.