CFLG’s own David Lambert will be participating in the Napa to Sonoma Half Marathon on July 19th. David is running the half marathon to raise money for the Crohn’s and Colitis Foundation of America. The money raised by the run will be used to find a cure for Crohn’s disease. If you want more information […]
The CrossFit Games are just around the corner. HQ announced that the Games will begin Wednesday, July 22nd. Wednesday will start at the beach and end inside the tennis stadium. Expect HQ to make more announcements as the Games get closer. Metcon 18-15-12-15-18 power snatch (75/55) thruster (same barbell) Strength skill work
Coral grew up playing and competing in sports such as track, cross country, volleyball and basketball. In 8th grade she became neighbors with Mike Burgener and worked out for her first time at Mikes Gym.
Devin is a Level 1 Certified CrossFit trainer and a competitive CrossFit athlete. He has been involved in CrossFit since 2009 and has over 10 years experience in both high school and college athletics.