The Club will have special hours for Memorial Day on Monday, May 30th. Note that the CrossFit class is at 10:00. MEMORIAL DAY HOURS AND SCHEDULE: Monday, May 30th *Club Hours: 7am-1pm* Class Schedule: 7:15am – 8:15am Circuit – Dave 8:30am – 9:30am Pilates Core – Keni 8:30am – 9:30am Spin – Joe 10am-11am CrossFit […]
Name: Sarah Ashley Smith Age: 35 Occupation:Executive Assistant @ GE Ventures School: George Mason University Hometown: Barrington, Illinois Athletic background: Growing up i was a figure skater and a dancer. I was part of a Precision Skating team. Other hobbies: I enjoying running and spending time with my CFLG family. How long doing CF: 1yr […]
Coral grew up playing and competing in sports such as track, cross country, volleyball and basketball. In 8th grade she became neighbors with Mike Burgener and worked out for her first time at Mikes Gym.
Devin is a Level 1 Certified CrossFit trainer and a competitive CrossFit athlete. He has been involved in CrossFit since 2009 and has over 10 years experience in both high school and college athletics.