Don’t forget, we are having a year-long travel photo contest. So, if you go on vacation, snap a photo in your CFLG gear to enter. AND GET CREATIVE!! Try to capture the essence of the place you are visiting. The best photo at the end of the year wins a prize! (Coaches will select the [...]
Well here it is folks: From 0:00 to 3:00 2 rounds of 10 OHS (95/65) 10 C2B Pull Ups From 3:00-6:00 2 rounds of 12 OHS 12 C2B Pull Up From 6:00-9:00 2 rounds of 14 OHS 14 C2B Pull Up And so on until you can not complete the rounds Here is a little [...]
Coral grew up playing and competing in sports such as track, cross country, volleyball and basketball. In 8th grade she became neighbors with Mike Burgener and worked out for her first time at Mikes Gym.
Devin is a Level 1 Certified CrossFit trainer and a competitive CrossFit athlete. He has been involved in CrossFit since 2009 and has over 10 years experience in both high school and college athletics.