Well, the 2015 CrossFit Open ended with a bang, as 15.5 was a doozy… Congrats to our top finishers!! Coral finished the Open with a very impressive 29th place finish in NorCal, while Chris wasn’t far behind with a 53rd place NorCal finish, with Devin coming in at an impressive 110th position. These CFLG coaches [...]
Lettuce color determines antioxidant speed: green has slower but longer lasting antioxidant activity compared to red, which has fast acting antioxidant compounds. Eat the rainbow and get the best of both worlds! Read more here… http://www.eurekalert.org/pub_releases/2015-03/uotb-tco032715.php Strength: Snatch WOD: 8 min AMRAP 10 Pull-Ups 15 Power Cleans 95/65 20 Kettlebell Swings 53/35 score [...]
Coral grew up playing and competing in sports such as track, cross country, volleyball and basketball. In 8th grade she became neighbors with Mike Burgener and worked out for her first time at Mikes Gym.
Devin is a Level 1 Certified CrossFit trainer and a competitive CrossFit athlete. He has been involved in CrossFit since 2009 and has over 10 years experience in both high school and college athletics.