Hey Everyone don’t forget that the Alzheimer Fundraiser, WOD To Remember, that CFLG is hosting will be tomorrow (Saturday) at 10am. If you can’t make it and would like to donate or still need to sign up and donate you can access that page HERE WE HOPE TO SEE EVERYONE THERE! Now on another note… [...]
As someone who loves a quick nap I found this guide rather helpful. I know most people can use a quick nap, so if you can find the time use the guide to help you choose the right time domain for your nap. I personally have been a fan of the quick 20-25 min power [...]
Coral grew up playing and competing in sports such as track, cross country, volleyball and basketball. In 8th grade she became neighbors with Mike Burgener and worked out for her first time at Mikes Gym.
Devin is a Level 1 Certified CrossFit trainer and a competitive CrossFit athlete. He has been involved in CrossFit since 2009 and has over 10 years experience in both high school and college athletics.