Recently I have noticed people trying to roll out or workout thier traps but struggling to find a better way. With the amount of overhead and pulling work that we do in the gym the traps are going to take a beating. Maintaining healthy traps is very important to the longevity of your training. Check [...]
Hey Everyone, This Sunday will be the first Sunday of next month so you know what that means… Olympic Lifting Class! Last time we went over the Snatch so this week we will be covering the Clean. Remember that class is about an hour and a half long and cost 10$ for members and 20$ [...]
Coral grew up playing and competing in sports such as track, cross country, volleyball and basketball. In 8th grade she became neighbors with Mike Burgener and worked out for her first time at Mikes Gym.
Devin is a Level 1 Certified CrossFit trainer and a competitive CrossFit athlete. He has been involved in CrossFit since 2009 and has over 10 years experience in both high school and college athletics.