Why burpees suck! Muscles Some of the muscles worked during a burpee include trapezoids, lower back, pectorals, deltoids, triceps, hamstrings, glutes, calves, quadriceps, and abdominals. Did you notice that first word…SOME. SOME of the muscles. So bottom line, this thing works the crap out of and tones most parts of your body. Endurance Burpees [...]
Need a go to paleo treat during the week? Here is a super simple Paleo Banana Bread recipe. This is one of my favorite that I have tried. I can only make it last three days and it’s all gone. Let us know if you have any other yummy recipes to share. 4 bananas 4 [...]
Coral grew up playing and competing in sports such as track, cross country, volleyball and basketball. In 8th grade she became neighbors with Mike Burgener and worked out for her first time at Mikes Gym.
Devin is a Level 1 Certified CrossFit trainer and a competitive CrossFit athlete. He has been involved in CrossFit since 2009 and has over 10 years experience in both high school and college athletics.