Old school video with Chris Spealler going over HSPU’s Strength: 12 Min EMOM O = x12-15 Cal Row E = x5-10 HSPU WOD: 5 Rounds x18/15 Cal Assault Bike x9 Hang Power Cleans @ 135/95 Rest 1 Min between rounds
Coral grew up playing and competing in sports such as track, cross country, volleyball and basketball. In 8th grade she became neighbors with Mike Burgener and worked out for her first time at Mikes Gym.
Devin is a Level 1 Certified CrossFit trainer and a competitive CrossFit athlete. He has been involved in CrossFit since 2009 and has over 10 years experience in both high school and college athletics.