Happy Friday and Happy Halloween. Only 6am and noon class today. Have a fun and safe Halloween and weekend. Strength Deadlift – 3×2,3×1 Metcon 800m run 30 pull ups 25 thrusters (95/65) 20 lateral bar burpees
Tomorrow, Friday October 31st, the club will be closing at 3pm. We will have classes at 6am and noon only. And of course it will be open gym during club hours when there is not a class in session. Feel free to wear your best, gym appropriate costume to class. Strength Power Snatch – [...]
Coral grew up playing and competing in sports such as track, cross country, volleyball and basketball. In 8th grade she became neighbors with Mike Burgener and worked out for her first time at Mikes Gym.
Devin is a Level 1 Certified CrossFit trainer and a competitive CrossFit athlete. He has been involved in CrossFit since 2009 and has over 10 years experience in both high school and college athletics.