…so let’s keep the chalk in the bucket! A friendly reminder of some general etiquette in the Cage: 1. Be early. If you’re not early, you’re late. Give yourself enough time to change and start to warm-up before class starts. 2. Check your ego at the door. 3. Respect our equipment. Drop as a last [...]
Wow — what a weekend. Rich, Camille, Invictus… Some well-known names end the 2014 Games on top of the leader board. Despite a shaky start (by Froning standards), Rich dominates again on Saturday night and Sunday to win his 4th in a row. For the women, Annie T. made a big push on Sunday, but [...]
Coral grew up playing and competing in sports such as track, cross country, volleyball and basketball. In 8th grade she became neighbors with Mike Burgener and worked out for her first time at Mikes Gym.
Devin is a Level 1 Certified CrossFit trainer and a competitive CrossFit athlete. He has been involved in CrossFit since 2009 and has over 10 years experience in both high school and college athletics.