For those of you that carefully track your percentages, please know that there are no absolutes, and the percentages the coaches recommend are just that — recommendations. Everybody is a little different, and we all have good days and bad days. What should be 80% may feel like 90% on a given day because of [...]
This is a common question, and a surpisingly difficult one to answer. When I began powerlifting many many years ago, I was taught the Valsalva Method, and I have remained a fan. (Valsalva refers to a dead Italian dude named Antonio Maria Valsalva (1666-1723). He was a brilliant physician, surgeon and anatomist.) In essence, it consists [...]
Coral grew up playing and competing in sports such as track, cross country, volleyball and basketball. In 8th grade she became neighbors with Mike Burgener and worked out for her first time at Mikes Gym.
Devin is a Level 1 Certified CrossFit trainer and a competitive CrossFit athlete. He has been involved in CrossFit since 2009 and has over 10 years experience in both high school and college athletics.