Three workouts have been released from the new CrossFit Team Series. I have not heard of anyone from our gym putting a team together, so I thought it would be fun to try out one of the partner workouts. Today’s WOD will be the 2nd event of the CrossFit Team Series. Strength: Strict Press [...]
In case you haven’t figured it out, the “Who Dat?” mystery member was the one and only Christy Filice! On Monday, Septeber 1st there will be ony one class at 10 am for Labor Day and the wod will likely be a hero wod so be ready to throw down! Gym hours will be 7am-3pm [...]
Coral grew up playing and competing in sports such as track, cross country, volleyball and basketball. In 8th grade she became neighbors with Mike Burgener and worked out for her first time at Mikes Gym.
Devin is a Level 1 Certified CrossFit trainer and a competitive CrossFit athlete. He has been involved in CrossFit since 2009 and has over 10 years experience in both high school and college athletics.