Alright it’s that time again. This one may be tough, but I think there are few hints that may help you figure it out. Comment your guess and I will reveal the answer in tomorrows blog! How long have I been crossfitting at CFLG: 1-2 years What is my favorite cheat meal: I cheat most [...]
A healthy diet can sometimes feel restrictive and repetitive. I know that clean eating requires you to get creative with your food choices. I sometimes get caught settling for the same routine foods week in and week out. I have decided to spice things up a bit for my meals. I have begun to introduce [...]
Coral grew up playing and competing in sports such as track, cross country, volleyball and basketball. In 8th grade she became neighbors with Mike Burgener and worked out for her first time at Mikes Gym.
Devin is a Level 1 Certified CrossFit trainer and a competitive CrossFit athlete. He has been involved in CrossFit since 2009 and has over 10 years experience in both high school and college athletics.