Don’t forget about our Specialty classes that we are now offering each month! First Monday of every month 7:15 Olympic lifting w/Devin Second Tuesday of every month 7:00 Gymnastics w/Chris Third Wednesday of every month 7:00 Mobility w/Nick Last Friday of every month 6:00 KB class w/John Strength: Power Clean + Push Press Metcon: 12min […]
Great job to everyone who did their first assault bike workout yesterday! You all crushed it! Can’t wait to program another one! Strength: Gymnastic Metcon: 21-15-9 Push jerk 135/95# Front Squat 135/95#
Coral grew up playing and competing in sports such as track, cross country, volleyball and basketball. In 8th grade she became neighbors with Mike Burgener and worked out for her first time at Mikes Gym.
Devin is a Level 1 Certified CrossFit trainer and a competitive CrossFit athlete. He has been involved in CrossFit since 2009 and has over 10 years experience in both high school and college athletics.