Post your best caption to comments! And remember this is a family-friendly website. ;) Strength: Front Squat WOD: Open Workout 11.1 10 min AMRAP x30 DU’s x15 snatches (75/55) OR WORKOUT 15.1 Complete as many rounds and reps as possible in 9 minutes of: 15 toes-to-bars 10 deadlifts (115 / 75 [...]
Check out the live feed at 5:00 today at the below link. They will announce the first workout of the 2015 Open, and then we get to watch the #1 and #2 men from the 2014 Games compete head-to-head! Don’t miss it! http://games.crossfit.com/ And check out this great little article about how to have [...]
Coral grew up playing and competing in sports such as track, cross country, volleyball and basketball. In 8th grade she became neighbors with Mike Burgener and worked out for her first time at Mikes Gym.
Devin is a Level 1 Certified CrossFit trainer and a competitive CrossFit athlete. He has been involved in CrossFit since 2009 and has over 10 years experience in both high school and college athletics.