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It’s Official!!

By coral | In Competition, WOD | on April 14, 2014

Chris and Coral are competing in the NorCal Regionals as individuals!!  Congratulations you guys!! You’ve both earned your spot with hard work all year long and a tremendous showing in the Open.

Unfortunately that means our team slipped out of the top 30 without their scores.  But I know we are all thrilled that you two will be representing CFLG at Regionals!

Regionals are at:

Northern California Regional
May 30 – June 1
San Jose State University Event Center 
290 South Seventh St.
San Jose, Calif. 95192-0201

And you can buy your tickets here:


And last but not least, don’t forget about Eric!  He was our only Masters athlete to make it to the next round.  He’ll be getting 4 more workouts this Thursday for a chance to qualify for the Games.  Good luck Eric!

Strength:  Deadlift


30 Front Squats (Rx for men = bodyweight – 10#, women = bodyweight – 20#)
10 Burpees
30 Deadlifts (same barbell)
10 Burpees
30 Pull-ups
10 Burpees



5 Comments to "It’s Official!!"

  • Kristen says:

    April 14, 2014 at 5:42 am - Reply

    Congratulations you guys!! Can’t wait to come watch you kill it at regionals!

  • David says:

    April 14, 2014 at 6:17 am - Reply

    I’m so stoked to watch you guys kill it

  • ROBYN says:

    April 14, 2014 at 11:15 am - Reply

    Just bought my 3 day ticket to cheer you guys on!!!!! Congrats to both of you!

  • Duke Lambert says:

    April 14, 2014 at 11:53 pm - Reply

    Congratulations! We will be there!

  • Ramm says:

    April 15, 2014 at 8:56 am - Reply

    Awesome stuff Chris and Coral! CFLG will repped well at Regionals! Can’t wait to see you guys out there!

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