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OUR BLOG

More Information on Sleep

By coral | In Tips, Uncategorized, WOD | on July 17, 2013

Sleep is such a critical component to anyone training regimen and is often overlooked or underestimated. Enough sleep the night before some hard training could mean the difference between making a PR or having a bad day at the gym. It’s really amazing actually how important sleep is. To help educate everyone I have linked an awesome article with a great info-graphic that covers your nightly sleeping as well as mid day naps. The do’s and don’t of both can help lead you to a more rested and recovered self. Take a look!

http://dailyinfographic.com/sleep-101-infographic

Strength: MISC/GYM

Partner WOD

x10 DL (275/183)
x20 Box Jumps (24”/20”)
x30 Pull Ups
x40 Wallball (20/14)
x50 KB Swings (55/35)
then back up to the DL’s

3 Comments to "More Information on Sleep"

  • Robyn says:

    July 17, 2013 at 12:20 pm - Reply

    I LOVE sleep! I wish I could take a mid day nap every day!

  • Shannon H says:

    July 17, 2013 at 2:29 pm - Reply

    Ugh, I have a 2+ hour conference call starting at 2:30pm. How am I gonna fit in my nap before 5pm? Well, unless I nap during the call :)

  • John B. says:

    July 17, 2013 at 9:03 pm - Reply

    I’ve been using a Jawbone Up since April which tracks your sleep, and it has been very enlightening. It has really helped me dial in my sleep.

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